KosherYoga.net

Yoga With A Jewish Bent

• Limmud LA

Come study with LA’s best and visiting teachers at Limmud LA – a community gathering and celebration of Jewish learning in Costa Mesa, CA February 18-21. Ida will teach several sessions and her Aleph Bet poster will be available for sale. http://www.limmudla.org/

• Yoga then Havdala

This monthly gathering begins February 12 and offers an afternoon restorative yoga session, inspired by a Jewish theme, a light meal, and the blessing of havdala – a welcoming of the new week.

See Flyer: Word DOC or Adobe PDF

• Aleph Kallah June 27-July 3

Redlands, CA
The Jewish Renewal movement’s exciting international gathering for learning and living in a stimulating vibrant community for a week, culminating is a JEW bulent Shabbat celebration. The summer camp you never had or that you miss so well. . . Ida’s class is Getting into Holy Shape – a study of the Hebrew letters via Yoga.
http://www.aleph.org/kallah.htm

Getting into Holy Shape:
Yoga and The Aleph-Bet

Celebrate and elevate your physical self to more fully embody your divine nature. Stretch, strengthen and relax as we practice authentic yoga inspired by our ancient holy letters. The yoga poses and the holy Hebrew letters offer insight on all planes: physical, emotional, intellectual and spiritual. The Talmud teaches "letzareph et haotiot" – to reorder the holy letters, to refine our relationship to them, in order to access meditative states. The Aleph Bet are more than letters, The Hebrew word “ot” also means sign. Sign of what? Come find out. Class is appropriate for all and includes Kabalistic insights, yoga practice, breathing exercises, and deep relaxation. Bring a yoga mat.